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السبت، 8 ديسمبر 2018

Daily Calorie, Protein, Fat & Carb Intake - Diet Plan Guide


Whether you want to lose weight, build muscle or improve any aspect of your body or health, setting up your diet plan correctly is an absolute requirement for reaching any type of goals.

Between your daily calorie, protein, fat and carb intake and the food sources you’re getting these nutrients from, diet and nutrition tends to be the area of difficulty.


People focus on their workout routines, and the exercises for muscle groups they train, on what days and how much weight they lift, and for how many sets and reps yet nothing about the diet plan involved

Realistically this is the number 1 reason you’re not losing fat or building muscle. If your diet plan isn’t set up the way it needs to be for your goal to be reached, then your goal will not be achieved.

 How should you eat to support your goal? How do you figure out what the intake should be for:

Your daily calorie
Protein
Fat
Carb

Also, what food sources those nutrients should and should not come from? How do you set up your ideal diet plan 

Here at gymguider we are going to show you how to do it:












Daily Calorie, Protein, Fat & Carb Intake - Diet Plan Guide

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